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Archive for the ‘boards’ Category



Balance Training Equipment

The Balance Training Equipment comes in many types today - from cheap and simple tools to more advanced devices. All of them will offer you fine capabilities so it`s just a matter of choice which balance equipment you prefer. Let`s take a look at the most popular types:
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Bongo Board

The Bongo Board is an advanced type of balance training device. The board stands on a cylindrical roller so it offers another degree of instability. This system takes a variety of exercises to an entirely new level - rolling, push-ups etc. It`s often used by skiers, snowboarders, skaters, surfers, golfers, basketball ...
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Rocker Board

The Rocker Board is the most basic type of balance board - a wooden or plastic plate with a fulcrum on the bottom side. It is quite similar to a Wobble Board but the difference is that you can perform tilting only about one axis (not in any direction as Wobble). The ...
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Wobble Board

The Wobble Board is a training equipment for improving balance, coordination, core strength and stability. It is simply a wooden disk with non-slip surface on top (where you stand) and a plastic hemisphere on the bottom (where it touches the ground). This system enables a wide variety of exercises - from ...
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